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Hold this activation for 10 seconds Relax in the extended position and feel the stretch for 10 seconds Now, squeeze the glute on the kneeling leg and use that squeeze to drive your hip forward into the extension Focus and squeeze your glutes as tight as possible for 10 seconds Relax your glute and hold the extended position for 10 seconds Repeat 2 times per side Supine Hip PNF This next drill is a proprioceptive neuromuscular facilitation (PNF) approach